My trainer Abi Delfico will provide easy to follow movements that can be done at home or while traveling with minimal equipement or cost. I have been working with Abi 2x a week for a year and she is an incredible trainer with a wealth of information about the body. Abi is committed to healthy living and her advice has been critical in my recovery and body transformation. 


Hot Yoga 

I will provide beginner yoga advice and how to get started if you are new to hot yoga. I was very intimidated for a long time by yoga studios so I understand any fears you might have. I will provide guidance and what the various offerings mean, how to prepare for class and other tips and tricks. I will also provide information about poses that release trauma and heal the body.