Brain Health is key to longevity

Brain Health is key to longevity

In addition to the recommended daily meditation perhaps you might try to visit a studio or take a retreat

In addition to the recommended daily meditation perhaps you might try to visit a studio or take a retreat

reading is a wonderful hobby for the mind

reading is a wonderful hobby for the mind

try to learn a new language!

try to learn a new language!

turn off the tv! better not to see the alcohol and food advertising

turn off the tv! better not to see the alcohol and food advertising

Tidy house - Tidy mind

Tidy house - Tidy mind

keeping a journal is a healthy habit 

keeping a journal is a healthy habit