Take a walk in nature - even if it's just down the street taking a walk is a low cost way to relax. I live by a lot of hills with open trails so I like to hike in the evenings

Take a walk in nature - even if it's just down the street taking a walk is a low cost way to relax. I live by a lot of hills with open trails so I like to hike in the evenings

get a book with daily readings and read one in the morning

get a book with daily readings and read one in the morning

join a support group or volunteer

join a support group or volunteer

visit your worship space

visit your worship space

swim in the sea

swim in the sea

walk a labyrinth to uncover deep issues 

walk a labyrinth to uncover deep issues 

stay warm in the sun

stay warm in the sun